SERENITY NOW! 5 Ways To Not Freak Out When The Sky Is Falling

Remember driver’s education class and the countless times you’ve been told what to do if your car skids on ice? (turn into the skid and don’t slam the brakes) Or what to do in the event you catch fire? (stop, drop, and roll) What number to call in case of an emergency? (dial 911, Sherlock)…

Can Anger Actually Be A Good Thing?

Like wine, almost everything can be good for you in moderation. But, what about anger? When we think about anger, we often equate it with rage, violence, unhappiness, and negativity.  In our day-to-day, when frustration hits the edge and crosses into anger, our blood pumps a little harder and our heart beats a little quicker. In small…

What I learned from Rebecca Kumar and MedStar Georgetown Hospital

Two years ago today I was sleeping on a chair by my father’s bedside.  Weeks prior, I rushed him in my car to the emergency room of MedStar Georgetown University Hospital in Washington, DC, a hospital where he regularly received care.  My father was diagnosed with colon cancer in the summer of 2013.  He, being…