Living in an Age of Anxiety

It’s hard to turn on CNN or any news channel and go 5 minutes without stories of hate, shootings, terrorism, and the doom and gloom of our modern world.  When people talk about millennials, it is usually about their work ethic and pop culture.  I am a “cusp millennial.”  The tragedies of 9/11 occurred during…

A Road Warrior’s Guide to Maintaining Your Relationships

Traveling for work is taxing on your relationships, and your home life.  It’s up to you, road warrior, to just accept that this comes with the nature of the schedule.  It is what it is; however, that means it will take conscious, meaningful action to maintain your home life when you’re on the road AND…

A Road Warrior’s Guide to Staying Healthy

Everyone’s work week looks different.  Some of us drive, walk, or metro to work, or even saunter between rooms in a home office; BUT, some of us catch a flight and hit the road (well, sky really).  Whether you are a road warrior or just on a quick out-of-town project, sticking to fitness routines can…